YOGA

CLASSES EVERY DAY • 75 MINUTES

A modern exercise practice influenced by hatha yoga. This practice is a form of low-impact physical exercise often used for therapeutic purposes. No experience necessary, and no weirdness we promise! Please see schedule for dates, times, and locations of specific yoga style classes offered. All skill levels welcome.

Join Us at one of our various locations.

Be Flexible. #BeSound

HUMP-DAY HIIT THE HILLS

WEDNESDAYS @ 5:15 PM + 6:00 PM

A wild outdoor High Intensity Interval class incorporating mother nature herself! HIIT the Hills will have you sweating during a 45 minute action packed Wild Wednesday class on the hills.

Join Us at Mount Trashmore Wednesdays at 5:15pm and 6:00PM Rain or Shine!

Be Wild. #BeSound

Paddle Palooza

CLASSES SUNDAY EVENINGS • 75 MINUTES

An adventure paddling out on the high seas! Bring your paddle-able watercraft for a fun & surprising way to engage your core and work your arms! You'll be having fun with the Sound Crew as we paddle our way out to the Ocean and down the coast! No experience necessary! Don't have paddle-able watercraft? No problem, we have some available for rent. Contact the Sound Crew and we'll hook you up!

Please see schedule for dates, times, and locations and join us paddling the high seas!
All skill levels welcome.

Join Us at the Owl Creek Boat launch in Virginia Beach.

Be Surprising. #BeSound

HITT THE BEACH

EVERY SATURDAY @ 8AM + 9AM + 10 AM • 45 MINUTES

A Fun form of High Intensity Interval Training with a gorgeous view of the beach. This is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. All Skill Levels Welcome.

Join Us Summer Saturdays on the beach at 60th street for HIIT.

Be Fit. #BeSound

MORNING MEDITATION

MONDAYS + FRIDAYS @ 6:00AM

A 45 minute guided meditation to start and end your workweek. Be intentional with your thoughts as you begin your day. Clear space to become your most focused self.
Join us (various loctions indoor & outdoor weather permiiting). Monday and Friday Mornings at 6:00 AM